HOME | Metabolic Nutritiona

Are you ready to change your life?

Struggling to improve your physical or mental well-being?

Do you want to change your life but feel stuck and low on energy?

Through Metabolic Nutritional Wellness, I’ll guide and educate you on a low-carb or ketogenic lifestyle—helping you take control of your health and feel your best.

Ready to make a change? Let’s get started!

About Me

The ketogenic lifestyle transformed my life in ways I never imagined. I started it initially to lose excess weight, but I quickly discovered its benefits went far beyond that. More energy, positivity and productivity. Improved mood, emotional resilience and better performance during exercise—it became a game-changer for my overall well-being.

A true ketogenic lifestyle reduces highly inflammatory carbohydrate foods, allowing your body to switch to fat-burning mode and fuel itself with ketones instead of glucose. This shift can help bypass metabolic energy production issues often seen in glucose burners, leading to more stable energy and overall vitality.

Now, I’m excited to share my journey and help others experience these incredible changes too!

Ready to take control of your health? Let’s do this together!

We don't lose weight to get healthy:
we get healthy to lose weight.

Journey to a Healthier Lifestyle

I believe in a holistic approach to health through Metabolic Nutritional Wellness. We don't lose weight to get healthy: we get healthy to lose weight. My program focus's on nutrition, education, exercise, and mental well-being to help you achieve your wellness goals. Once we can get the mind in a good place (achieved by removing highly inflammatory foods) it is so much easier to add new good habits and remove old bad ones. How does this work? Well when the brain is not inflamed it is easier to form new habits as the neural pathways become more adaptive. Whether you want to lose weight, increase energy, or improve overall health, I am here to support and guide you every step of the way.

Ketogenic therapy for weight loss

Ketogenic therapy for mood and mental health

Services

Free Initial Consultation
(30 minutes)

FREE

At this initial consultation I will get to know you and your background and establish your "why".

You will learn a little about me, the ketogenic lifestyle and its mechanisms of action.

You will be able to get a good idea of what the course covers and whether it suits you

Single Consultation
(45 minutes)

€70

A single consultation is generally for those who have finished the program but want to remain in touch for support or just to check in and see how things are going.

Also can be used if you are not ready to commit to the program yet and want to feel things out a bit more before taking the the leap,

The Metabolic Program
(45 minute x 10 Sessions)

€630

The Metabolic Program is for those who are ready to start their ketogenic journey and change their lives.

10 sessions with 10% off that can be used over 3 months. Each session will cover a ketogenic aspect that is relevant to where you are in your ketogenic journey.